[the zip below perch what muscle? ] _ exercises action _ to exercise purpose –
Present person likes fitness very much, there is greatly small gymnasium inside the city, go a kind of habit that gym fitness is a lot of youths, fitness has a lot of profitA pulls love Shanghai to be the same as a city , the person figure of long-term fitness can become very good, rectify figure temperament of the individual to won’t be differred, and often fitness is right healthy having rife profit, gymnastical action is very much, this includes common perch among them next pulling, so is movement of this kind of fitness muscle of experienced where part?
The zip below perch what muscle?
Be being pulled below perch is back muscle adds thick wonderful method, basically exercise a back broad flesh is mid, to inclined square flesh (in bottom) , lozenge flesh, humerus 2 flesh, humerus flesh and pectoralis major also have exercise action. Weight and weight photograph are equivalent to pull-up at that time. But1000 beautiful nets of Shanghai make friend With doing pull-up first, do next the reoccupy after be not being moved is exalted pulling, the weight that chooses to be less than weight carves muscle.
The standard action that next exalted pulling
Initiative pose: Sit on the fixed seat of machine of the exercise that pull a back, use wide graspForum of Shanghai noble baby Live horizontal bar. Hold out pectoral heavy shoulder, the body slightly tilting back ward.
1. is inspiratory, flesh back broadness is contractive, get on next azimuth buy is perpendicular pulling from the beginning horizontal bar comes before the bosom, tighten up bladebone constrictive back broad flesh; Stop 2-3 a bit second peak is contractive.
2. is expiratory, have pilot reductive! Carry broad flesh on the back along former district stretch, get the most sufficient drawing till flesh back broadness.
The zip below perch what muscle? The standard action that next exalted pulling1000 beautiful net forum of Shanghai
Should be in apogee is sufficient when extend double arm, want to maintain the small push without using one’s hands of truncal upend and back. Should maintain in whole process quite bosom and take up
Will double ancon is down as far as possible and pull backward drag, go up till rail bring into contact with till chest muscle.
The zip below perch what muscle? The standard action that next exalted pulling
Perch issues zip to be over how drawing
1, bipod and approach, be apart from the face that prop up one meter stands, hip joint and shoulder are the same as tall, double extend go up to the head. Maintain two arms and two legs unbend, bend coxa, the back is exhibited smooth, two tactics holds the range that prop up. Expiratory, push downward on the face that prop up, form back bend.
Remarks: Turn up the pelvis also can be carried on the back below drawing and Mo rope tendon.
2, be apart from a wall one arm is far sit in the groundShanghai night net On, two genu are apar[……]