In breakfast when most person can choose drink congee, because more delicate, and it is drunk rise to also raise a stomach quite, especially to breakfast, it is indispensable, because in the morning when make food without time commonly, drink a few congee to eat a few pickles to suit quite so, and breakfast also has to eat, because do not eat breakfast, cause cholecystitis particularly easily, so it what congee eat in the morning is good to the skin to what congee eat in the morning?
1, lily tremella congee
Bright lily 50 grams, tremella 10 grams, rice 100 grams. lily abluent and mincing, after tremella is sent with Wen Shui, abluent and mincing, boil together with rice for congee.
Lily, flavour Gan Xingwei is cold, have lung of the embellish that raise shade, Qing Xinan’s magical effect; tremella, flavour of one’s own accord is weak
Forum of baby of new Shanghai noble The gender is smooth, the profit of lung of embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, effect; rice that raises a stomach to promote the secretion of saliva or body fluid is enraged be good at lienal, 3 person boil together for congee, apply to in dry autumn edible.
2, congee of red jujube of polished glutinous rice
Drink congee to raise a stomach not only in the morning, still have the effect of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Congee of red jujube of polished glutinous rice, because smell is sweet, mouthfeel sticky glutinous arouses appetite. With respect to hairdressing character,
Inadequacy of blood of woman energy of life often can cause complexion cadaverous, body is lack of power, give theory
Fall in love with the sea The phenomenon such as sweat, inappetence. And congee of red jujube of polished glutinous rice can enrage blood to improve female complexion through filling, hairdressing is raised colour.
3, sweet potato congee
Take sweet potato 100 grams are abluent cut small, with rice 150 grams and right amount water boil congee together, make edible of eat of morning and evening. Sweet potato is the beautiful vegetable that people often eats. Sweet potato but ” in filling, with blood, fat the five internal organs ” .
The doctor of traditional Chinese medicine thinks, the lienal blood that it is gas biochemical source, can whitewash Shui Gu the unripe blood that it is gas, alimentary Rong Run is facial flesh
1000 beautiful net forum of Shanghai Skin, make a person radiant. This congee is occupied its be good at taste, the result of amiable blood, will achieve the result of color of embellish skin Yue.
4, millet Forum of baby of new Shanghai noble Pumpkin congee
Millet pumpkin congee says with raising a stomach to wear, but the hairdressing breakfast that serves as the autumn. Above all pumpkin is food of one delicious look, the carotene in pumpkin can fight oxidation, skin burnish can be promoted after change is vitamin A bouncy. In the meantime, pumpkin still has enrich the blood action, make complexion ruddier.
Millet has poor generation to enter boiling water again this one view, can fill likewise gas blood. But protect action to cutaneous or come from at among them vitamin B a group of things with common features, content of B a group of things with common features resides the vitamin in millet first of cereal, compensatory vitamin B can change autumn
Shanghai night net Skin of be apt to is coarse, remove a skin, and the phenomenon such as quarrel unripe sore.
New love Shanghai is opposite with the city touch forum
5, carrot congee
Take carrot 100 grams are abluent cut Xiaoding, with rice 100 grams boil congee together, morning and evening is hollow edible. Carotene has ” small ginseng ” say. Modern medicine considers to confirm carrot nutrition is rich, divide outside containing vitamin B1, B2, still contain carotene, can be inside human body A of vitamin of very fast translate into, can lubricant skin, prevent skin ageing.
Often feed can reduce scurf, and can be born hair. This congee is facial to preventing the skin dry, ageing, relatively effective, also wait for disease at old person inappetence or indigestion aptly.