Adipose accumulation becomes hill. Be like fat of or else disappear, be opposite not only figure, have bad effect to your health. Will learn to learn to help you rapidly the thin waist of thin waist abdomen gem gal, let you cast off the worry of fat waist.
Sitting position turns round:
1, double leg is hit sit on gem gal mat continuously, side of body of both hands park is preliminary.
2, the side outside curving right knee to walk in left foot knee.
3, the upper part of the body is gone to slowly right rear turn round, left hand ancon withstands stand rise on the right side of the side outside knee (different hand is different crural) , normal suction is maintained to spit in the movement, suck1000 beautiful nets of Shanghai make friend